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🌱 New Community Recipe

Creamy Prawn and Pea Risotto

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Built by the community using Prawn and pea risotto

A classic Italian-style risotto with plump prawns and sweet peas, finished with butter for a rich, silky texture. Comforting, elegant, and surprisingly straightforward to make at home.

Gluten FreeStudent Kitchen

Cooking Ability Level

Prep

10 mins

Cook

30 mins

Serves

2

Difficulty

Getting Somewhere

Budget

Reasonable

Calories

520

Ingredients

Serves2
  • 300g raw or cooked prawns, peeled and deveined
  • 150g frozen peas
  • 300g arborio rice (from pantry)
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 150ml dry white wine (optional but recommended)
  • 1 litre hot fish or vegetable stock (from stock cubes)
  • 2 tbsp olive oil
  • 40g butter, divided
  • Juice of half a lemon
  • Salt and black pepper to taste

1. Make your stock by dissolving 1–2 stock cubes in 1 litre of boiling water. Keep it warm in a saucepan over low heat — adding warm stock to your risotto is key to a creamy result.

2. Heat the olive oil and half the butter in a wide, heavy-bottomed pan over medium heat. Add the onion and a pinch of salt, and cook gently for 6–8 minutes until soft and translucent. Add the garlic and cook for another minute.

3. Add the arborio rice and stir to coat every grain in the buttery oil. Toast for 1–2 minutes until the edges of the rice look slightly translucent.

4. If using white wine, pour it in now and stir until fully absorbed. This adds depth and a gentle acidity.

5. Begin adding the warm stock one ladleful at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This process takes around 18–20 minutes. Keep the heat at a steady medium simmer throughout.

6. When the rice is nearly done — tender with just a slight bite — stir in the frozen peas and cook for 2 minutes.

7. If using raw prawns, push them into the risotto and cook for 2–3 minutes until they turn pink and are cooked through. If using cooked prawns, fold them in and heat gently for 1–2 minutes — don't overcook or they'll turn rubbery.

8. Remove from heat. Stir in the remaining butter and a squeeze of lemon juice. Taste and season generously with salt and black pepper.

9. Let the risotto rest for 1 minute, then serve in warmed bowls. It should flow and spread gently — not stand stiff like a mound.

Nutrition per Serving

520

Calories

32g

Protein

68g

Carbs

14g

Fat

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